Now all of those drill will come in handy when you get in the cage. When you are playing and the players comes up to shoot wait.......... stay in the water until you see them shoot watch the ball meet your hands.
2nd step your going to get hurt
The next thing you need to remember is that if your going to be a goalie you are going to get hit in the face over an over and over your going to have to learn to take it. after a while you will get used to it and it wont hurt that much.
your body position is very important you must have your...........
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